Intermittent Fasting 101 + 168: The Essential Guide to Healthy Eating, Losing Weight, Burning Fat and Improving your Lifestyle. Learn Step by Step the 168, Practical Advice and Other Methods by Michael Muller

Author:Michael Muller [Muller, Michael]
Language: eng
Format: epub
Published: 2020-09-30T00:00:00+00:00

Another great factor of the 16/8 fast is the capacity it has to coincide with your circadian rhythm or internal clock. By working with your sleeping schedule to take up approximately half of the fasting time, it facilitates a healthy rhythm with your sleeping cycle. This lessens the effects of hunger pangs and fatigue that are associated with the beginning of fasting, and it allows you to wake up with more energy as your body is rocking its ketone production from the time you wake up until you eat.

Speaking of eating, the 16/8 fast gives you a smaller window of eating, meaning you generally consume fewer calories. During your eight-hour window of eating, you can consume whatever you like, but by restricting the amount of time that you eat, you tend to snack less and take in fewer calories. This furthers the positive weight loss gains that you can see when you fast.

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